low residue egg fried rice


Low residue friendly egg fried rice

I made this recipe up on Sunday when I didnt have any food in the house and it was really yummy. Usually with egg fried rice you have massed of spring onion in there but that is a big no-no for low residue dieters so to get the flavour I have fried an onion and used the oil in the dish.

1 cup rice

1/2 small onion

3 rashers finest smoked streaky bacon

2 large eggs

10 cooked large prawns

dark soy sauce

light soy sauce

white pepper

  1. Boil rice in salted water for 10 minutes then drain.

  2. Slice onion, fry onion in 2 table spoons of oil on a low-medium heat for 6 minutes

3.Break the eggs into a cup and whisk. Add a pinch of salt and pepper

  1. Pour eggs in to frying pan with some butter, cook until solid, like a big omlette. Tip omlette on to a chopping board and cut into little squares

  2. Chop up bacon and prawns

  3. Fry bacon until coloured, add half the onion and all the onion-y oil. Add the prawns and egg. Add the rice. Add tablespoon dark soy sauce and 1-2 tablespoons light soya sauce and a good shake of white pepper

  4. Cook for approx 3-5 minutes

Margate, United Kingdom
Tuesday, Apr 30, 2013