Low Fiber


First Used Jun 1976

Current Users 569

Loyalty 26%

Average User Health


395 ratings

5 stars
94 people
4 stars
128 people
3 stars
114 people
2 stars
40 people
1 star
19 people

Popular Concurrent Diets

No Beer
Low Dairy
No Spicy Food
No Wine
Low Residue
Low Spicy Food
No Spirits
Low Grains
Low Red Meat
High Cooked Veggies

Dietary fiber is the indigestible portion of plant foods having two main components: soluble (prebiotic, viscous) fiber that is readily fermented in the colon into gases and physiologically active byproducts, and insoluble fiber that is metabolically inert, absorbing water as it moves through the digestive system, easing defecation.

It acts by changing the nature of the contents of the gastrointestinal tract and by changing how other nutrients and chemicals are absorbed. Soluble fiber absorbs water to become a gelatinous, viscous substance and is fermented by bacteria in the digestive tract. Insoluble fiber has bulking action and is not fermented. Lignin, a major dietary insoluble fiber source, may alter the fate and metabolism of soluble fibers.

Despite the many positives of fiber in one's diet the foods are often difficult to digest and Crohn's and colitis patients are often put on diets to minimize these difficult to digest, fiber filled foods. When you are on a low residue fiber diet, you will eat low-fiber foods that are easy for your body to digest. Eating these foods may slow down your bowel movements.

This diet can include foods you are used to eating, like cooked vegetables, fruits, white breads, and meats. It does NOT include foods that make your bowels work more, like beans and legumes, whole grains, many raw vegetables and fruits, and nuts and seeds.
Information from MedlinePLUS and Wikipedia

Current Users' Health Compared to people not currently on Low Fiber

The data on this page is from personally submitted user reviews and ratings of treatments, and users who have tracked their health over time while taking these treatments. The data is of a small sample size of users and is subject to biases of side effects of treatments, perceived/expected efficacy, and more. For now, the data should be taken with a grain of salt.